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, by Tricia Nelson
Ebook Download , by Tricia Nelson
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Product details
File Size: 7221 KB
Print Length: 174 pages
Simultaneous Device Usage: Unlimited
Publication Date: April 24, 2017
Sold by: Amazon Digital Services LLC
Language: English
ASIN: B01NCYXYH8
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Amazon Best Sellers Rank:
#454,771 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
I just finished reading Tricia Nelson's "Heal Your Hunger" and was really favorably impressed. Nelson takes a very complex subject, emotional eating, and breaks it down for her readers in a caring, intimate style. People who suffer from this symptom will feel less defective, less ashamed, and less unique after reading her book. In addition to bravely sharing her own story as a recovering emotional eater, Nelson contextualizes emotional eating for the reader and helps people confused by their impulsive behaviors begin to understand the deeper issues that drive the behavior. I found Nelson's "Anatomy of the Emotional Eater" to be an especially incisive portrait of the emotional eater. Although some of the recovery literature identifies "defects" which addicts need to address to be relieved of their malady, Nelson really nails the specificity of the personality issues that plague emotional eaters. But Nelson does more than point out problems. She gives hope that there are physical, mental and ultimately spiritual solutions to these challenges. She offers wonderfully concrete suggestions for how people can get started on a program of recovery and she offers avenues for ongoing online support should people want to deepen their understanding of these issues. It's not easy to make such a complex issue accessible and understandable in one easy read--Nelson pulls this off with warmth and grace.
Wow! I am so happy I found "Heal your Hunger" by Tricia Nelson!! I finally felt a sense of peace, that I wasn't alone and that I wasn't crazy and that their is practical steps to help me! Emotionally eating is something that many people think you can just stop & that's that! No, not true. What I love about Tricia's book is that she makes it so clear about those who struggle with food and weight aren’t lacking in knowledge about health, but don’t address the problem: emotional eating. When I sabotage my weight loss & exercise goals because I've given in to food cravings. If you can’t stop eating once you take the first bite, Tricia addresses the heart of why you overeat and how to stop. So much value in this book, it is a game changer for me!!! I am so impressed that I joined her Heal your Hunger program and cannot wait for the ongoing support & Information. Thank you Tricia Nelson!
There are well over 65,000 books on Amazon on dieting and an equal number on self help where authors tout their newest process or solution to the problem of being overweight and what you can do about it. So, I was pleasantly surprised when I started going through Tricia's book Heal You Hunger. From the title word "Heal" you know you are about to experience something different. The word conveys a sense that there is hope that the problem will get better. Another difference is her using her own experiences to show just how bad something can be but then explains how she overcame it and Healed. She avoided having her struggle shown in a way that would make the story sound like an autobiography. Her personal stories provided additional examples for the readers to help them understand or show that, if they are experiencing these problems, they were alone. Like many authors, she has a process "7 Simple Steps" but she backs up the books contents with a world of additional content on her website, which she provides readers for "Free", unless you consider giving her your email address is a price. The worst thing that could happen is she could continue to send you access to more useful and inspirational content; wouldn't that be tough!I appreciate the time and willingness that you took to create this book. I am sure I will be going back through it again and again. Thanks Tricia!
This is a must have handbook for anyone who sincerely wants to finally tackle their personal issues regarding weight loss and /or emotional eating. Like so many others, I've had issues with both, and have spent many long hours and days over the years searching for the solution that will stick. Perhaps for many readers this will be it. I can't think of any guide or single source of information on the topic that is as comprehensive as this one. Tricia draws from a vast amount of experience, both working in the field of weight loss and emotional eating; and also from her own personal struggles. She covers all the bases thoroughly. There were at least a dozen examples or situations in the book that I could personally identify with. Surely anyone who has weight issues will find something to latch onto here. Tricia's book should be considered a handbook that one keeps close by and refers to regularly. Her thorough and well defined regimen for tackling emotional eating draws from multiple sources of accumulated wisdom in such fields as 12-step programs, spiritual teachings, exercise / fitness programs, medical studies and so on. It's an easy read, full of examples, common sense, inspiration and hope! I highly recommend it! Bill H.
Heal Your Hunger is SO wise! The diet industry has us believing we just need to focus on "eat less calories/work out more..." and it's not working! Tricia's book is filled with stories and supportive guidance to help us connect with what we're truly hungry for: space, community, deep self-acceptance, and more. I recommend this for any woman (or man!) who is looking for a better way to feel good in and about their body.
Having been obese for the first part of my life, I understand intimately how hard it is to overcome emotional eating. Tricia does a beautiful job illuminating why so many people stuff their emotions with food. I especially appreciate how much detail she goes into to help the reader understand what emotional eating is all about t. It's one thing to say people eat for emotional reasons, it's another to really dig into what those emotional reasons really are. Tricia offers ways to overcome this that can profoundly change your life and relationship to food. I think anyone who has a history of fighting food and weight will find incredible value from this book!
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