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Mastering the Addicted Brain: Building a Sane and Meaningful Life to Stay Clean
Download PDF Mastering the Addicted Brain: Building a Sane and Meaningful Life to Stay Clean
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Review
“Dr. Ling, one of the world’s foremost experts on addiction, explains addiction in a way that non-scientists can understand, and he dispels the pervasive myth that this disease can’t be treated. . . . If you or a loved one is suffering addiction ― or if you want to understand a disease that’s devastating our families, communities, and nation ― this book is indispensable.â€â€• David Sheff, author of Beautiful Boy: A Father’s Journey through His Son’s Addiction and Clean: Overcoming Addiction and Ending America’s Greatest Tragedy“In this seemingly simple book, Dr. Ling reminds the reader that stopping drug and alcohol use is only the first, and in some ways the easiest, step in treating addiction, with the real and joyful work beginning as a new way of living unfolds.â€â€• Peggy Compton, RN, PhD, FAAN, Associate Professor, van Ameringen Endowed Chair, Department of Family and Community Health, University of Pennsylvania School of Nursing“This beautifully written book by a prominent figure in addiction medicine provides a useful perspective for individuals whose pleasure-seeking, feel-better use of opiates has led to addiction. The book could also have been titled Getting to Know Walter Ling: Neurologist, Psychiatrist, Practitioner, Philosopher, Family Man. His wit and wisdom contribute to the appeal of his message for an even wider audience of interested readers.â€â€• C. James Klett, PhD“Like Dr. Ling himself, [Mastering the Addicted Brain] is filled with compassion, wisdom, and funny stories. Most of all, it provides a road map for how to lead a happy, balanced, and meaningful life. Addicts, their friends and family, and anyone who has struggled with difficult problems will benefit from reading this book.â€â€• Sandra D. Comer, PhD, Professor of Neurobiology, Department of Psychiatry, Columbia University and New York State Psychiatric Institute“There are very few entertaining and easy-to-read books about addiction that are scientifically accurate and also contain gems of ancient wisdom. Dr. Ling has provided the latter in this wonderful little handbook that contains all the essentials of recovery and a wonderful first chapter for everyone who has ever known someone struggling with this most difficult disease.â€â€• Jeanne L. Obert, MFT, MSM, cofounder and board chair, Matrix Institute on Addictions“An amazing amount of information is packed into this very readable little book. Walter Ling is one of the pioneers in the field of addiction, and anyone who is affected by addiction can learn from the wisdom of this master.â€â€• Richard A. Rawson, PhD, Research Professor, Vermont Center on Behavior and Health“Mastering the Addicted Brain is the perfect guide to support clinicians. It provides practical, evidence-based guidance along with an easy-to-understand conceptualization of how addiction occurs. It’s useful for those who have an addiction as well as the family and friends of those who need support in their recovery. Highly recommended.â€â€• Robert Ali, Associate Professor of Pharmacology, University of Adelaide School of Medicine“With this short, easy-to-read summary of his research findings and clinical wisdom, Dr. Ling has opened the door for clinicians, educators, and affected families to understand and ultimately ‘master’ addiction. There are not yet cures for addictions, but this book shows how it is possible ― indeed expectable ― to overcome drug cravings and relapses and to develop a rewarding life in recovery.â€â€• A. Thomas McLellan, addiction researcher and founder of Treatment Research Institute“This book is delightful and easy to read, yet conveys a profound understanding of what addiction is and what it takes to overcome addiction. It is full of useful insights, thoughtful exercises, and sound advice to guide individuals along the difficult road to recovery. This book will be helpful to patients and their families as well as professionals in the addiction field.â€â€• Kathleen Brady, MD, PhD, former president, American Academy of Addiction Psychiatry“Dr. Walter Ling’s Mastering the Addicted Brain makes the very complicated and complex information on the disease of addiction simple and direct. He explains with profound clarity the difference between getting addicted and staying addicted and getting sober and staying sober. . . . In well-laid-out steps and exercises, Dr. Ling offers guidance, support, and a simple plan for long-term recovery.â€â€• Kristina Wandzilak, CAS, CIP, author of The Lost Years: Surviving a Mother and Daughter’s Worst Nightmare and founder of Full Circle Intervention and Full Circle Addiction and Recovery Services“This is a very valuable book for those afflicted by addictions, for their family and friends, and for the interested general public.â€â€• Professor Sir John Strang, National Addiction Centre, King’s College London
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About the Author
Neuropsychiatrist Walter Ling, MD, is a pioneer in research and clinical practice for science-based addiction treatment. Dr. Ling has served as a consultant on narcotic affairs to the US Department of State and the World Health Organization. He is Professor Emeritus of Psychiatry and the founding director of the Integrated Substance Abuse Programs (ISAP) at the University of California, Los Angeles.
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Product details
Paperback: 160 pages
Publisher: New World Library; 1 edition (August 15, 2017)
Language: English
ISBN-10: 1608685004
ISBN-13: 978-1608685004
Product Dimensions:
5 x 0.2 x 8.5 inches
Shipping Weight: 5.6 ounces (View shipping rates and policies)
Average Customer Review:
4.8 out of 5 stars
20 customer reviews
Amazon Best Sellers Rank:
#81,360 in Books (See Top 100 in Books)
A clearly written, straightforward, and insightful book to assist those facing addiction problems themselves or those who have loved ones battling this brain disease. The book reads quickly and can be finished in just a few hours. However, the book is meant to be a starting point for further self reflection and improvement. Once you finish reading it through one time, tuck it away in your bag or back pocket to pull out when you're sitting idling somewhere instead of staring blankly at your phone. Re-reading any of the short-chapters will reveal nuggets of wisdom to ponder and consider. Dr. Ling gently encourages the reader to pause and think about how to build a sane and meaningful life and does so without being overly preachy or denying that relapse prevention or "staying clean" is a constant uphill climb. However, his tone perfectly combines gentle authority, common sense, and medical/scientific know-how to make the reader feel supported in their journey toward better health. Highly recommend, it's superb!
Dr. Ling has written an extremely useful and user-friendly book for everyone on the topic of addiction. Whether you are currently suffering from an addiction, are in recovery from an addiction, or a family member wondering why an addict/alcoholic acts the way they do, Dr. Ling explains in layman's terms what addiction is all about, why and how it happens, and how to recover from it.In this book, Dr. Ling gives what I consider to be the best, most straight-forward and easy to understand explanation of addiction as a chronic brain disease which makes it unique among other chronic diseases. He explains how addiction forms, how it takes over a person's life (most of the time to their complete unawareness of it) and why it is so hard to "just stop". However, all is not lost. Dr. Ling's tone and presentation are very uplifting and motivational as he explains the process of recovery and with each step of the way, he gives hope and encouragement and shows how it can (and has been) done.Being in and around recovery from addiction for over 30 years, and having read countless books on this subject, I can honestly say Dr. Ling has done a great service to the community by de-mystifying the process and giving hope to addicts and family members alike. This is a must have resource in your journey of recovery.
I have been clean and sober for about 5 months now thanks to a 12 step program and resources like this book. It helped me understand why 12 step programs work and beyond that, the importance of living a full, balanced life. It approaches addiction from a physiological stance as well as cultural and spiritual. I plan to keep re-reading it as part of my self care.
As a parent of an alcoholic i found this book to be very informative. I had ordered several books based on reviews i read and i was relieved this book was not bogged down with technical terms and gave some practical useful advice. I would recommend this as ONE book to read about alcohol addiction.
My colleagues in recovery found unique insights in Dr. Ling's short book. One of the few opioid books that recognizes spirituality without the god baggage.
Wonderful book! Very helpful in understanding and easy to put into practice for recovery. Order now, don’t put it off another day!
What an incredibly wonderful read! Everyone should read and gift this book to the people they Love!
Very good book!
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